Choline Bitartrate is a molecule mostly used for either its cognitive boosting properties (turning into acetylcholine, the learning neurotransmitter) or as a liver health agent, able to reduce fatty liver buildup. Choline is found in high amounts in eggs, the yolks in particular.
Choline Bitartrate is one of the best-selling varieties of this essential nutrient because it is both affordable and effective.
It is frequently paired with more powerful Cholinergic supplements like Piracetam or Aniracetam to promote better mental performance and improve your memory.
Choline Bitartrate is Choline combined with tartaric acid. Tartaric Acid helps increase the bioavailability and effectiveness of this nootropic.
Choline was declared an essential nutrient by the Food and Nutrition Board of the National Institute of Medicine (USA) in 1998.
Choline is considered an essential nutrient because when your body uses it faster than it can produce it, you need supplemental choline either from food or a supplement.
Choline is found in foods such as fish, beef steak and liver, chicken liver, eggs, cod, broccoli, peanut butter and milk.
You need choline for the production of the neurotransmitter acetylcholine. And to form Phosphatidylcholine (PC), used in building cell membranes.
In fact, choline is so vital to cognition and nerve function that, without it, we couldn’t move, think, sleep or remember anything.
Numerous human and animal studies have shown enhanced brain function when given supplemental choline.
Choline Bitartrate vs. CDP-Choline vs. Alpha GPC: What’s the Difference?
Choline is a water-soluble nutrient and its composition is similar to B-vitamins. Choline Bitartrate, Citicoline (CDP Choline), Choline Citrate and Alpha GPC are all sources of choline.
Choline Bitartrate: An economical form of choline, and about 40% choline by weight. So 1 gram of Choline Bitartrate offers 400 mg of actual choline. It does not easily cross the blood-brain barrier. So you won’t experience the same level of nootropic benefits as with Alpha GPC or CDP-Choline.
CDP-Choline (cytidine 5′-diphosphocholine): Is only about 18% choline by weight. Your body naturally synthesizes choline into CDP-Choline (Citicoline). It’s then converted to phosphatidylcholine (PC) which assists cell membranes, and helps create acetylcholine.
Alpha GPC: About 40% choline by weight and easily crosses the blood-brain barrier. Alpha GPC naturally occurs in your brain as a byproduct of phosphatidylcholine (PC). When your brain needs more choline, and the choline floating around in your brain is running low, it breaks down PC from cell membranes. And turns it into Alpha GPC.
Your body and brain loves it when you use choline. Because it doesn’t have to cannibalize its own cells to get more Choline.
How does Choline Bitartrate Work in the Brain?
Choline Bitartrate boosts brain health and function in several ways. But two in particular stand out.
1. Choline Bitartrate boosts Acetylcholine, a neurotransmitter tied to memory and overall brain function.
Choline Bitartrate is a precursor to acetylcholine. Improving the efficiency of communications between neurons in your brain. This increase in neural signaling boosts memory, learning, cognitive processing and mental clarity.
A research team in the Netherlands set out to determine if choline bitartrate could affect coordination of movement and visual perception. In this study, they worked with a group of 28 people who took 2 grams of choline bitartrate or a placebo.
An hour and 10 minutes after they took the choline or placebo, they had participants rapidly trying to hit the center of a target. Participants who took the choline were not only far more accurate at hitting the target center than the placebo group. They also did it faster.
The researchers concluded there was a “choline-induced bias” towards precision, speed and accuracy.
They even measured pupil-size in participants. And determined, “The changes in pupil size suggest that choline uptake alters cholinergic functions in the nervous system.”
Choline Bitartrate Boosts Memory
2. Researchers and medical professionals have long known about poor memory in people with a choline deficiency.
A study at Northwestern University in Chicago tested people with a choline deficiency. They gave them a series of memory tests and found their scores below average.
In this study, they then gave one group extra choline, and the others were given a placebo. After 24 weeks, both groups repeated memory tests.
The group who received extra choline showed a dramatic improvement in memory. The placebo group performed poorly as expected with scores the same as on the original test.
How things go bad:
As we get older, our brain chemistry and energy metabolism changes. This can happen at any age once we enter our adult years.
↓ Brain fog and/or a sense of confusion
↓ Fatigue or lack of energy
↓ Unable to learn new things
↓ Memory loss and poor recall
↓ Feeling distracted or irritable
↓ Poor balance
↓ Lack of energy/fatigue
And these changes can happen at any age. Our bodies are influenced by the food we eat (and what we don’t eat!), what we drink, lifestyle habits, the air we breathe and more.
Choline Bitartrate can help reverse cognitive decline. It can help you perform better in your work, and at school. By boosting acetylcholine and repairing neural cell membranes.
Choline Bitartrate to the rescue
Research from hundreds of studies have shown that Choline Bitartrate will:
* Eliminate brain fog and confusion
* Boost energy
* Improve learning
* Enhance memory and recall
* Help focus and reduce irritability
* Improve physical performance
* Eliminate fatigue
Choline Bitartrate is water-soluble. After it’s digested it will enter your bloodstream and cross the blood-brain barrier. Once in your brain it boosts neural signal transmission, and repairs neurons.
Choline Bitartrate improves your brain function and memory by increasing the production of acetylcholine. And prevents neurons from getting cannibalized when your brain is searching for more Choline.
How does Choline Bitartrate feel?
After taking Choline Bitartrate you should feel a boost in your ability to think, mood should improve, and your energy level should go up. Choline Bitartrate influences the level of acetylcholine in your brain. This crucial neurotransmitter affects memory, cognition, recall and learning.
Low levels of choline will leave you with brain fog and an inability to think clearly. You may also experience a drop in mood and some irritability.
If you’re using anything from the Racetam-family of nootropics and you experience a headache – your brain is likely starved for Choline.
The Framingham Heart Study is a long-term, ongoing cardiovascular study on residents in the town of Framingham, Massachusetts. The study began in 1948 with 5,209 adults. And is now on its 3rd generation of participants.
This study of Framingham Offspring involved 1,391 dementia-free subjects. Ages ranged from 36 – 83 years. The participants underwent a food-frequency questionnaire, and MRI brain scan. This study was in two parts, from 1991 to 1995, and 1998 to 2001.
They were tested for verbal memory, visual memory, verbal learning and executive function. And a MRI-scan measured brain volume.
The study concluded that those residents with a higher choline intake was directly related to significantly better cognitive performance.
Choline Bitartrate Helps with Exercise and Muscle Performance
Choline Bitartrate boosts mental energy, focus and concentration. All critical for physical activity and athletic performance.
Choline’s effect on your metabolism and neurotransmitters in the brain produce quicker reaction times. And shorten the time needed for mental processing.
Choline helps improve your energy levels, mood, and recovery time following a workout. It is also critical for muscle nerve function, and in preventing fatigue, muscle aches and pain following a workout.
When your muscles move, choline is needed to activate the neurotransmitter Acetylcholine (ACh). ACh sends signals to muscles, and makes them move.
Choline Bitartrate is sold in capsule or powder form. Capsules are usually 500 mg each. Many of the Nootropic stacks available on the market, and even some brand name vitamins contain Choline Bitartrate in their formula.